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Yoga Event (Single Day Class every Wed)

September 25 @ 5:30 pm - 6:15 pm

$15.00

Wednesday from 5:30pm to 6:15pm at the Cedar Rapids Mott Bldg location.

“Trauma-Informed Yoga and Somatic Movement.” Trauma-informed yoga (TIY) is an evidence-based somatic practice that helps release stored trauma energy to better regulate one’s nervous system, become less reactive to triggering situations, and spend more time in your authentic self. These exercises will teach you to be more present by harnessing your own power and choice with movement, to increase vagal (parasympathetic) tone to calm an overactive and easily stimulated sympathetic nervous system that may have developed from various types of trauma (early childhood attachment and/or later traumatic experiences).

Details

Date:
September 25
Time:
5:30 pm - 6:15 pm
Cost:
$15.00
Event Category:

Organizer

Holistic Wellness & Psychiatry
Phone
319-800-2125
Email
info@holisticwellness.clinic

Venue

Mott Bldg, 42 7th Ave SW, Cedar Rapids, IA 52404
42 7th Ave SW #100
Cedar Rapids, IA 52404 United States
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