Events
Loading Events

All Events

Yoga Event (Open-House)

July 17 @ 5:30 pm - 6:15 pm

Free

“Trauma-Informed Yoga and Somatic Movement.” Trauma-informed yoga (TIY) is an evidence-based somatic practice that helps release stored trauma energy to better regulate one’s nervous system, become less reactive to triggering situations, and spend more time in your authentic self. These exercises will teach you to be more present by harnessing your own power and choice with movement, to increase vagal (parasympathetic) tone to calm an overactive and easily stimulated sympathetic nervous system that may have developed from various types of trauma (early childhood attachment and/or later traumatic experiences).

Details

Date:
July 17
Time:
5:30 pm - 6:15 pm
Cost:
Free
Event Category:
Event Tags:

Organizer

Holistic Wellness & Psychiatry
Phone
319-800-2125
Email
info@holisticwellness.clinic

Venue

Mott Bldg, 42 7th Ave SW, Cedar Rapids, IA 52404
42 7th Ave SW #100
Cedar Rapids, IA 52404 United States
+ Google Map

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Yoga Event (Open-House)
Trauma-Informed Yoga and Somatic Movement.
$0.00
Unlimited

About the Practitioner

Lynn Block

Lynn Block

Lynn has over 20 years of experience teaching across the education and fitness industries.

Known for her inclusive yoga style, Lynn is a 500-hour Experienced Registered Yoga Teacher specializing in Stand Up Paddle Board Yoga, Yin Yoga, Trauma-informed yoga- 300 hours, Sound Healing, Yoga for Athletes, Yoga for Wellness, Yoga for Older adults, and 100-hour Kids yoga specialization. I love leading yoga classes, yoga retreats, and one-on-one yoga.

quote

Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.

PARKER PALMER
quote

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

THOMAS EDISON
quote

Challenge yourself, it’s the only path that leads to growth.

MORGAN FREEMAN
quote

You can't go back and change the beginning, but you can start where you are and change the ending.

CS LEWIS
quote

Our body is precious. It is our vehicle for awakening. Treat it with care.

BUDDHA