Led by Anji Kat, our yoga and mindfulness classes combine mindful movement, breathwork, and emotional awareness — designed to complement therapy or ketamine sessions and promote relaxation, emotional release, and overall well-being.
A six-week journey through the energy of emotions. Wednesdays, October 8 – November 12, 2025 in Cedar Rapids. $75 for the entire series.
Anji Kat is a deeply intuitive yoga teacher and spiritual guide with over 25 years in the health and wellness industry. After decades of supporting clients in physical well-being, Anji’s personal healing journey led her to embrace yoga not just as a practice, but as a sacred path to emotional and spiritual transformation.
Her teaching is rooted in a holistic understanding of body, mind, and soul — integrating movement, meditation, ritual, and spiritual wisdom. Anji invites each student to move with intention and honor the unfolding of their unique journey. Her work especially supports women in their second and third chapters of life.
In addition to the yoga series, Anji offers wellness classes that support emotional balance, spiritual growth, and holistic self-care — empowering participants to live with greater clarity, alignment, and intention.
Movement, breath, and stillness — interlaced so each reinforces the other.
Designed to complement your therapy or ketamine sessions — supporting emotional processing through mindful movement.
Focused on breathwork and mindfulness, the classes strengthen the connection between mind and body — promoting emotional balance, clarity, and stress reduction.
The series supports collective healing while honoring each participant's journey — offering space to deepen your practice and nurture emotional and spiritual well-being.
A sacred space to release held emotions, build emotional resilience, and face life's challenges with grounded strength and inner calm.
Each week, Anji guides a heart-centered practice that invites you to explore the relationship between your emotions and your physical body. You’ll learn to gently observe the emotional patterns shaping your daily life — and be given accessible practices to process, release, and transform these feelings into clarity, strength, and insight.
Sessions focus on different themes — including the five Prana Vayus (energetic winds), the five Kleshas (causes of suffering), and how they manifest physically and emotionally in the body. Classes are open to all levels, and especially supportive for those experiencing stress, burnout, grief, or transition.
Expect a warm, welcoming environment where you can slow down, tune in, and connect more deeply with your inner landscape. Come as you are — whether grounded or unraveling — and leave feeling supported, balanced, and more connected to yourself.
Beyond the yoga series, Anji offers additional wellness classes supporting emotional balance, spiritual growth, and holistic self-care. Sign up to hear when new sessions open.
If you or someone you love is in a life-threatening situation, please do not use this site. Reach out immediately — help is available 24/7, free, and confidential.
Whether you’re booking your first visit or just want to talk to someone — we’re here.
