Integrative Yoga & Mindfulness Classes
Our integrative yoga classes are designed to complement your therapy or ketamine sessions, offering a unique, holistic approach to healing. By integrating mindful movement with your mental health care, these sessions promote deeper relaxation, emotional release, and enhanced well-being.
*Joining us in person? No need to sign up—just show up and pay at the door.
Integrative Approach
Instructor Shawn Thomas Westbrook
Shawn has been a dedicated practitioner and student of yoga for nearly 30 years, studying under exceptional teachers and mentors who have shaped his unique approach to the practice. Drawing from a wide range of yoga traditions and spiritual modalities, Shawn integrates decades of experience, deep study, and personal transformation into his teaching. His work reflects a commitment to honoring ancient wisdom while making it accessible and relevant to modern life, inspiring students to embark on their own holistic journeys of growth and self-discovery.
Grounded in movement, mindfulness, the natural world, and focused attention, Shawn’s teaching encourages students to connect with the rhythms of the earth, their own bodies, and the flow of life. With an inclusive and adaptable approach, his classes offer space for individuals to explore at their own pace. This intentional method creates a balance of structure and freedom, inviting each student to discover their unique path to healing and transformation. *To learn more about Shawn’s offerings or explore upcoming classes, visit: www.yogawithshawn.com.
Holistic Healing Through Movement
Our yoga classes are specifically designed to complement your therapy or ketamine sessions, helping to support emotional processing through mindful movement.
Mind-Body Connection
Focusing on breathwork and mindfulness, our classes help strengthen the connection between mind and body, promoting emotional balance, clarity, and stress reduction.
Personalized Yoga Experience
Each session is tailored to meet your unique needs, ensuring a supportive environment where you can deepen your practice and enhance your mental health journey.
Emotional Release & Resilience
Our yoga classes provide a safe space to release pent-up emotions and build emotional resilience, helping you face challenges with greater strength and a calm, focused mind.
Beltane: Celebration of the Light
[ DATES ]
Wednesday’s March 12-April 30 | 5:30pm-6:45pm
[ INVESTMENT ]
$15
[ LOCATION ]
Mott Building, 42 7th Ave SW #100
Cedar Rapids, IA 52404
Join Shawn for his yoga series, Beltane: Celebration of the Light. Beltane is an ancient Celtic festival, celebrated between the spring equinox and the summer solstice, marking the midpoint of the light half of the year. It is a celebration of vitality, growth, and the return of the sun, honoring the light that awakens and nourishes the flourishing energy of the earth. Beltane is a time to honor the sun’s return and the vitality it brings. In this practice, we focus on connecting with the potency of light and how it empowers us, guiding our bodies and minds toward a deeper connection with the sun’s nurturing force, and the new growth of the earth. Each week we’ll explore mindful movement, breathwork, and focused attention to harness the transformative energy of the returning light. This practice will guide our bodies and minds toward a deeper connection with the sun’s expansive energy, fostering growth, renewal, and new possibilities within ourselves.
This series offers a unique opportunity to connect deeply with the energies of expansion and transformation as we journey through the growing light of the season, awakening the potential within. Through gentle movement, mindful breathwork, and introspective practices we’ll embrace transformation and step into the fullness of who we are, connecting with the sun’s light and its power to draw forth growth. This will help us harness vital energy and explore our own potential. In the series you will (1) gain tools to navigate life’s challenges with clarity, peace, and intention, (2) deepen your practice by exploring the union of mind, body, and spirit, (3) Honor your journey of renewal, tapping into the power of light and the earth’s potential to inspire change and growth, and (4) Build resilience using the tools and practices from each week to integrate balance, creativity, and intention into your day-to-day life.
*This series runs as set of classes, but you may drop in at any time
