Yoga & Mindfulness Classes
Our yoga and mindfulness classes, led by Anji Kat, offer an integrative approach to healing that supports your mental health journey. Designed to complement therapy or ketamine sessions, these classes combine mindful movement, breathwork, and emotional awareness to promote relaxation, emotional release, and overall well-being.
Our first series begins in October.
Integrative Approach
Instructor Anji Kat
Anji Kat is a deeply intuitive yoga teacher and spiritual guide who brings over 25 years of experience in the health and wellness industry to her work. After decades of supporting clients in physical well-being, Anji’s personal healing journey led her to embrace yoga not just as a practice, but as a sacred path to emotional and spiritual transformation. Her teaching is rooted in a holistic understanding of the body, mind, and soul, integrating movement, meditation, ritual, and spiritual wisdom.
Grounded in compassion, presence, and intuitive insight, Anji’s classes create sacred space for students to reconnect with their inner truth, step into their power, and experience healing from the inside out. Whether leading gentle flows, meditative breathwork, or spiritual mentorship, Anji invites each student to move with intention and honor the unfolding of their unique journey. Her work especially supports women in their second and third chapters of life, offering tools for deep self-awareness and soulful living.
In addition to teaching a transformative yoga series, Anji will also offer wellness classes that support emotional balance, spiritual growth, and holistic self-care, empowering participants to live with greater clarity, alignment, and intention.
Holistic Healing Through Movement
Our yoga and mindfulness classes are specifically designed to complement your therapy or ketamine sessions, supporting emotional processing through mindful movement.
Mind-Body Connection
Focusing on breathwork and mindfulness, our classes help strengthen the connection between mind and body, promoting emotional balance, clarity, and stress reduction.
A Unique Yoga Experience
This series supports collective healing while honoring each participant’s journey, offering space to deepen your practice and nurture emotional and spiritual well-being.
Emotional Release & Resilience
Anji’s yoga series offers a sacred space to release held emotions, build emotional resilience, and face life’s challenges with grounded strength and inner calm.
The Energy of Emotions: A 6- Week Yoga Series
[ DATES ]
Wednesdays,
October 8 – November 12, 2025
[ INVESTMENT ]
$75 for the entire series
[ LOCATION ]
Mott Building, 42 7th Ave SW #100
Cedar Rapids, IA 52404
Each week in the Energy of Emotions Yoga Series, Anji Kat guides a heart-centered practice that invites you to explore the relationship between your emotions and your physical body. This six-week series is designed to help you better understand the energy behind different emotional states and how to work with them—rather than against them—using the tools of yoga, breathwork, meditation, and ancient yogic philosophy.
Anji’s deeply intuitive teaching style weaves together movement, stillness, and reflection in a way that feels both grounding and expansive. You’ll learn how to gently observe the emotional patterns that shape your daily life, and you’ll be given accessible practices to help you process, release, and transform these feelings into clarity, strength, and insight. Each session will focus on different themes, including the five Prana Vayus (energetic winds), the five Kleshas (causes of suffering), and how they manifest physically and emotionally in the body.
These classes are open to all levels of experience and especially supportive for those experiencing stress, burnout, grief, or transition. Whether you’re new to yoga or returning to your mat, Anji creates a safe, nurturing space where every student is encouraged to move at their own pace and honor their individual needs.
Expect a warm, welcoming environment where you can slow down, tune in, and connect more deeply with your inner landscape. Come as you are—whether grounded or unraveling—and leave feeling supported, balanced, and more connected to yourself.
