Yoga and Mindfulness Classes at Holistic Wellness and Psychiatry

Holistic Wellness and Psychiatry offers integrative yoga and mindfulness classes, aimed at enhancing mental health therapies. Through breath work and mindful movement, the classes promote emotional processing, resilience, and a stronger mind-body connection. For more information, contact us or schedule an appointment online. We are located at 9150 Estate Thomas, Suite 206 St. Thomas 00802. We serve patients from St Thomas USVI, Charlotte Amalie USVI, Smith Bay USVI, Northside USVI, East End USVI, John Oley USVI, and surrounding areas.

Yoga & Mindfulness Classes

Our yoga and mindfulness classes, offer an integrative approach to healing that supports your mental health journey. Designed to complement therapy or ketamine sessions, these classes combine mindful movement, breathwork, and emotional awareness to promote relaxation, emotional release, and overall well-being.

Holistic Healing Through Movement

Our yoga and mindfulness classes are specifically designed to complement your therapy or ketamine sessions, supporting emotional processing through mindful movement.

Mind-Body Connection

Focusing on breathwork and mindfulness, our classes help strengthen the connection between mind and body, promoting emotional balance, clarity, and stress reduction.

A Unique Yoga Experience

This series supports collective healing while honoring each participant’s journey, offering space to deepen your practice and nurture emotional and spiritual well-being.

Emotional Release & Resilience

Our yoga classes offer a sacred space to release held emotions, build emotional resilience, and face life’s challenges with grounded strength and inner calm.

Integrative Approach

Meet One Of Our Yoga Instructors Anji Kat!

Anji Kat is a deeply intuitive yoga teacher and spiritual guide who brings over 25 years of experience in the health and wellness industry to her work. After decades of supporting clients in physical well-being, Anji’s personal healing journey led her to embrace yoga not just as a practice, but as a sacred path to emotional and spiritual transformation. Her teaching is rooted in a holistic understanding of the body, mind, and soul, integrating movement, meditation, ritual, and spiritual wisdom.

Grounded in compassion, presence, and intuitive insight, Anji’s classes create sacred space for students to reconnect with their inner truth, step into their power, and experience healing from the inside out. Whether leading gentle flows, meditative breathwork, or spiritual mentorship, Anji invites each student to move with intention and honor the unfolding of their unique journey. Her work especially supports women in their second and third chapters of life, offering tools for deep self-awareness and soulful living.

In addition to teaching a transformative yoga series, Anji will also offer wellness classes that support emotional balance, spiritual growth, and holistic self-care, empowering participants to live with greater clarity, alignment, and intention.