ADHD Treatment Specialist in Cedar Rapids, IA

Attention-Deficit/Hyperactivity Disorder (ADHD) in adults is a complex condition that affects the mind, body, and overall well-being. Adults with ADHD often experience persistent challenges with attention, organization, and focus—symptoms that can significantly impact work, relationships, and daily life. You may notice difficulties in maintaining concentration, completing tasks, or managing deadlines, sometimes resulting in overlooked details or unfinished projects.

Impulsivity is another common experience for adults with ADHD, which may lead to making hasty decisions, interrupting others, or struggling to wait your turn. These symptoms are often accompanied by restlessness or a continuous feeling of being “on the go,” making it difficult to relax. Forgetfulness—such as misplacing items, missing appointments, or losing track of commitments—is also typical and can further add to daily stress.

Emotional well-being is deeply connected to ADHD. Many adults report mood swings, irritability, low frustration tolerance, and feelings of being overwhelmed. Challenges with time management, procrastination, and following through on commitments are also frequent and can interfere with multiple areas of life.

At Holistic Wellness and Psychiatry, we take an integrative approach to ADHD, looking beyond symptoms to understand each individual’s unique experience. Our comprehensive evaluations include not only psychiatric assessment but also a focus on lifestyle, stress management, nutrition, and overall health. 

Attention-Deficit/Hyperactivity Disorder (ADHD) affects each individual differently, impacting emotional well-being, relationships, academic or work performance, and overall quality of life. That’s why our approach to diagnosing ADHD is rooted in a comprehensive, holistic evaluation—rather than relying on just a single test or questionnaire.

Our process begins with a thorough clinical interview, where our experienced psychiatric and wellness professionals take the time to understand your or your child’s unique developmental history, behavioral patterns, and current challenges. We explore not only symptoms of inattention, hyperactivity, and impulsivity, but also how these symptoms influence daily living, relationships, and personal growth. We also review when symptoms first appeared and how they have changed over time.

In addition to this in-depth conversation, we use evidence-based diagnostic criteria, such as those outlined in the DSM-5, to guide our assessment. To ensure a well-rounded perspective, we utilize standardized behavior rating scales—like the Vanderbilt ADHD Diagnostic Rating Scale or the Conners Comprehensive Behavior Rating Scales—which may be completed by patients, parents, teachers, or other caregivers. This multi-source feedback is vital, as ADHD symptoms must be present in more than one setting (such as home, school, or work) and persist for at least six months.

Recognizing that physical health and environmental factors can influence attention and behavior, we may also recommend a physical examination or additional screenings to rule out other potential causes, such as sleep disorders, hearing or vision issues, or underlying medical conditions. If needed, we offer psychological and cognitive assessments to better understand learning styles, memory, attention span, and executive functioning—particularly if there are concerns about co-occurring conditions like learning disabilities or anxiety.

A balanced, nutrient-rich diet supports brain health and emotional stability, both of which are crucial for individuals with ADHD. We encourage our patients to focus on whole foods, including whole grains, lean proteins, fruits, and vegetables. These foods provide essential vitamins and minerals needed for optimal brain function. Research indicates that deficiencies in nutrients such as omega-3 fatty acids, iron, and zinc may be linked to increased ADHD symptoms. Under the guidance of our psychiatric providers, we can assess nutritional status and, when appropriate, recommend dietary adjustments or supplements. Additionally, reducing processed foods and those high in sugar or artificial additives may help lessen hyperactivity and improve attention for some individuals.

Movement as Medicine

Regular physical activity is a cornerstone of holistic health and has been shown to benefit those living with ADHD. Exercise naturally boosts neurotransmitters like dopamine and norepinephrine, which play a vital role in focus, motivation, and impulse control. We help our patients identify enjoyable forms of movement—whether it’s yoga, swimming, team sports, or brisk walks—that can enhance mood, reduce anxiety, and provide a healthy outlet for excess energy.

Holistic Lifestyle Foundations

Beyond diet and exercise, we emphasize the importance of restorative sleep and effective stress management. Poor sleep and chronic stress can intensify challenges with attention, emotional regulation, and impulse control. Our integrative approach may include mindfulness practices, relaxation techniques, and sleep hygiene education to help support healthy routines and resilience.

Attention-Deficit/Hyperactivity Disorder (ADHD) significantly impacts daily life, affecting attention, organization, time management, and impulse control. These challenges can complicate work, school, and household responsibilities. Difficulties like forgetfulness, distractibility, and disorganization often lead to missed appointments or unfinished tasks, contributing to stress and frustration.

ADHD can also strain relationships. Impulsivity may result in interrupting others or speaking without thinking, and inattention can be mistakenly perceived as a lack of interest. These issues can damage communication and trust with loved ones or colleagues.

At Holistic Wellness and Psychiatry, we approach ADHD with an integrative focus, believing that healing begins with understanding and self-awareness. We develop personalized, holistic strategies to help individuals thrive.

Our approach includes:

• Establishing Supportive Routines: Using practical tools like calendars and reminders to boost organization.
• Mindfulness and Stress Reduction: Integrating techniques to improve emotional regulation and focus.
• Strengthening Relationships: Encouraging open communication and offering therapy to foster empathy and teamwork.
• Individualized Treatment Options: Providing evidence-based therapies, including medication management and behavioral therapy, tailored to your needs.
• Empowering Self-Care: Guidance on nutrition, sleep, and physical activity to support overall brain health.

At Holistic Wellness and Psychiatry, we are committed to helping adults, children, and families navigate ADHD with compassion and comprehensive care. Through integrative strategies, ongoing support, and an emphasis on whole-person well-being, individuals with ADHD can thrive in daily life and build strong, fulfilling relationships.

Dr. Laurie McCormick, MD, DFAPA, brings over 25 years of experience to her ADHD treatment approach at Holistic Wellness & Psychiatry. Adopting a holistic, whole-person model, Dr. McCormick assesses each patient’s unique needs, considering genetic, environmental, and spiritual factors that may contribute to ADHD symptoms. By integrating traditional psychiatric methods with alternative therapies, she creates personalized treatment plans that focus not only on managing symptoms but also on addressing underlying issues, fostering long-term emotional and cognitive growth for those affected by ADHD.

Dr. McCormick incorporates a range of therapies, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and functional medicine, to provide comprehensive ADHD treatment. She collaborates closely with patients and their families to implement strategies for improving focus, emotional regulation, and organizational skills. Dr. McCormick’s holistic approach enables individuals with ADHD to not only manage their symptoms but also enhance their overall well-being. Through personalized care plans, she empowers patients to reach their full potential in school, work, and daily life.

If you or a loved one are experiencing symptoms of ADHD, our team is here to help you explore holistic solutions and find a path to greater balance and satisfaction. For more information, contact us or schedule an appointment online. We are located at 42 7th Ave SW, Suite 100 & 102 Cedar Rapids, IA 52404. We serve patients from Cedar Rapids IA, Hiawatha IA, Marion IA, Robins IA, Fairfax IA, Mt Vernon IA, and surrounding areas.